Having direct access to a social media platform via its app compels you to check it every time you get a beep. Yes, PAPER PLANNERS and not your synced-up cloud calendar that gives you a tirade of notifications.Ī good example of this is deleting your Facebook app. Now, to reduce your dependency on technology, you will need to disconnect from social media, delete apps that you don’t actively use anymore, and rely on good old paper planners. So what’s the point of this challenge? The goal is to achieve a “minimalist technology,” not to get rid of all technology (though some people may go this route) but rather, to reduce dependency on devices or “appcessories” so one can live a more streamlined life. Grab your pen and paper, and no, do not open your notes app! To put Newport’s wisdom to practice, he challenges his readers to go on a 30-day digital minimalism journey, applying what he has imparted in his book. This is in order to establish boundaries to live a life not technologically-bound. Digital Minimalism by Cal Newport encourages us to take back our attention by applying different practices to minimize our digital consumption, free up our minds of the clutter. We are constantly checked on by notifications or are being “plugged in” to work. Newport argues that social media and technology, in general, make it difficult for people to experience solitude. It outlines the benefits of digital minimalism, such as eliminating distractions and spending more time on self-care. The book provides its readers with insights on how to create a meaningful life in the digital age as we live in an era of information overload and constant distractions. We thought instant messaging was a great way to communicate and create bridges, only to realize it has just made us feel more detached and has built faulty roads that lead to questionable destinations. His books’ success paved the way for his most recent work, Digital Minimalism: Choosing a Focused Life in a Noisy World, in which he talks about how technology can diminish your productivity, mental state, and overall quality of life, and helps his readers climb out of the seemingly endless pit that is (again) social media.Ĭal Newport’s Digital Minimalism on living better with less technology is about how the convenience of technology actually inconveniences us. In fact, Deep Work was a Wallstreet Journal bestseller and Amazon Best Business Book selection back in 2016. This guy knows what he’s talking about, and people love it. Newport’s name has become synonymous with productivity and work hacks-thanks to his critically acclaimed books Deep Work and So Good They Can’t Ignore You. He has taught at the Princeton University Department of Computer Science and the Yale University School of Management. in Computer Science at the Massachusetts Institute of Technology (MIT). He finished his undergraduate degree at Dartmouth College and earned his Ph.D. Cal Newport is a computer science and mathematics professor at Georgetown University.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |